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Fruit and banana crunch munch – chop dried mango, dried figs, dries pineapple and dried banana chips and combine |
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Crunchy pappadums - microwave some mini pappadums raised in a plate, they are a good replacement for crisps |
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Rice Krispies mix - Combine a variety of dried cranberries, dedicated coconut, dries papaya and yogurt coated raisons with rice bubbles (krispies) |
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Strawberries and white chocolate - Chop strawberries into tiny pieces and mix through some white chocolate chips |
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Ants on a log - Cut celery into 15cm sticks and spread with cream cheese, and dot on raisons |
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Pita crisps - Cut open a wholemeal (whole wheat) pita and brush with a little olive oil, sprinkle with garlic salt or parmesan cheese bake in oven at 180°C until browned |
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Pikelet sandwich - Make mini pickelets (mini pancakes) and spread with butter and jam or chocolate spread |
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Wheat-Bix sandwich – carefully cut a cereal wheat-bix lengthways and spread with your favourite toppings – cream cheese and jam or avocado and mayo are good |
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Fruity yoghurt – Add pineapple, canned pears or peaches, even frozen strawberries to vanilla yoghurt |
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Cheesy skewers – thread chunks of cheese and fruit such as grapes, and melon on bamboo skewers |
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Meaty skewers – Thread cherry tomatoes and chunks of ham and cheese onto bamboo skewers |
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NB: |
All to be stored in airtight containers until consumed |
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Don't forget to supply a disposable spoon for some snacks |
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Never send your child to school with nuts or nut spreads as school is a no nut zone |
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Annette@expat-kitchen.com |
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www.expat-kitchen.com |
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