New Year means new beginnings and we all want to start our New Year right. New Year resolutions have become a tradition to almost everyone in the whole world. Resolutions are motivations to achieve different goals. Here are some New Year ideas to keep you motivated throughout the year.
Eat healthy. Try to make healthy food choices - stay away from deep-fried foods and preservatives. Lower your sugar intake.
Drink lots of water. Water helps with fat loss.
Exercise. This should become part of your daily routine. Find something that you enjoy and get moving! RSG offers many different types of training.
Set your short term and long term goals, and stick to achieving them.
Stop smoking! And drink less alcohol.
Try to get your 8 hours of sleep every night.
Spend more time with your loved ones.
Read more books. You can learn a lot from books.
Sign up for a race (e.g. Marathon / Triathlon / Iron Man) and start your training program. It's always good to have a goal!
More date nights with your spouse or partner. This never goes out of style and should be practiced more frequently.
Laugh more - it is good for the soul!
RSG offers a weigh-in package which can help you stay on track - SGD150.00 for 6 weigh-in's. We will come to you.
Stick to these New Year's Resolutions and see the difference it can make to your life. This will help you, improve your feelings about yourself, live a good and positive life, and strengthen the bond with your loved ones!